Sports also offer an enjoyable, exciting environment in which to learn how to handle both failure and success. Everyone wins and loses some of the time in both sports and other endeavors. Winning feels great and empowering but can also cause a young person to feel pressure and anxiety in the next attempt to win. Losing usually produces feelings of sadness, depression, and disappointment. Learning how to cope with these different feelings fosters good mental health. In sports, goal setting is essential for improving individually and working as a team. This is also true in other pursuits. For example, if a student wants to get better grades, reaching specific goals, such as studying for a certain period of time each night, is the most likely way to achieve them.